Elke Maßmann 9000m BikeErg
9,000m
Meters
20:21.4
Time
2:15.7
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 81 |
| Revolution Count | 1654 |
| Power/kg | 2.06 |
| Drag Factor | 71 |
August 02, 2024 13:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:21.4 | 9,000m | 2:15.7 | 140 | 781 | 81 |
| 4:15.5 | 1,800m | 2:21.9 | 122 | 721 | 78 |
| 4:08.1 | 3,600m | 2:17.8 | 134 | 760 | 82 |
| 4:03.5 | 5,400m | 2:15.2 | 141 | 786 | 82 |
| 3:59.9 | 7,200m | 2:13.2 | 148 | 808 | 81 |
| 3:54.5 | 9,000m | 2:10.2 | 158 | 844 | 83 |
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Workout Graph
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