Elke Maßmann 3000m row
3,000m
Meters
13:34.1
Time
2:15.6
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 106 |
August 02, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.1 | 3,000m | 2:15.6 | 140 | 782 | 20 |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 21 |
| 2:47.2 | 1,200m | 2:19.3 | 129 | 745 | 18 |
| 2:42.7 | 1,800m | 2:15.5 | 140 | 783 | 19 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 20 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 23 |
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Workout Graph
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