Elke Maßmann v250m/6:08r...4 SkiErg
1,000m
Meters
3:55.3
Time
1:57.6
Pace
67
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 1,064m |
| Overall Time | 23:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 38 |
| Stroke Count | 149 |
| Drag Factor | 158 |
August 08, 2024 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 38 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 35 | |
| r: 6:08 | 16m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 34 | |
| r: 6:42 | 15m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 41 | |
| r: 6:38 | 16m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 43 | |
| r: 0:09 | 17m | |||||
| r64m |
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Workout Graph
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