Elke Maßmann v15c/3:10r...9 row
1,929m
Meters
7:28.9
Time
1:56.3
Pace
135
Calories
166
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 29:50.0 |
| Overall Distance | 2,096m |
| Overall Time | 37:18.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 114 |
August 09, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.9 | 1,929m | 1:56.3 | 222 | 1064 | 26 | 166 | |
| 0:49.6 | 214m | 1:55.8 | 225 | 1073 | 29 | 144 | |
| r: 3:10 | 20m | ||||||
| 0:48.6 | 212m | 1:54.6 | 232 | 1099 | 28 | 158 | |
| r: 3:13 | 18m | ||||||
| 0:47.3 | 208m | 1:53.7 | 238 | 1119 | 27 | 165 | |
| r: 3:12 | 21m | ||||||
| 0:47.6 | 209m | 1:53.8 | 237 | 1115 | 26 | 170 | |
| r: 3:13 | 22m | ||||||
| 0:46.8 | 207m | 1:53.0 | 242 | 1133 | 28 | 173 | |
| r: 3:16 | 20m | ||||||
| 0:49.3 | 213m | 1:55.7 | 226 | 1077 | 27 | 172 | |
| r: 3:12 | 18m | ||||||
| 0:48.9 | 212m | 1:55.3 | 228 | 1085 | 27 | 172 | |
| r: 3:09 | 15m | ||||||
| 0:54.5 | 224m | 2:01.6 | 194 | 969 | 24 | 171 | |
| r: 3:06 | 18m | ||||||
| 0:56.4 | 228m | 2:03.6 | 185 | 936 | 24 | 172 | |
| r: 4:19 | 15m | ||||||
| r167m |
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