Elke Maßmann v250m/2:00r...4 row
1,000m
Meters
4:31.1
Time
2:15.5
Pace
57
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 1,068m |
| Overall Time | 8:47.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 111 |
August 10, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 21 | |
| r: 2:00 | 21m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 22 | |
| r: 1:06 | 14m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:59 | 15m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:11 | 18m | |||||
| r68m |
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Workout Graph
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