Elke Maßmann v500m/4:02r...4 row
2,000m
Meters
8:24.5
Time
2:06.1
Pace
124
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 2,063m |
| Overall Time | 19:06.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 126 |
August 10, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| r: 4:02 | 15m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:42 | 17m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| r: 3:04 | 16m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| r: 0:54 | 15m | |||||
| r63m |
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Workout Graph
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