Elke Maßmann v250m/3:47r...2 row
500m
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 531m |
| Overall Time | 15:56.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 131 |
August 10, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 23 | |
| r: 3:47 | 18m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 10:00 | 13m | |||||
| r31m |
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Workout Graph
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