Elke Maßmann 15:00 row
2,274
Meters
15:00.0
Time
3:17.8
Pace
138
Calories
167
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 13 |
| Stroke Count | 203 |
| Drag Factor | 116 |
August 15, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,274 | 3:17.8 | 45 | 455 | 138 | 13 | 167 |
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 26 | 14 | 155 |
| 6:00.0 | 443 | 3:23.1 | 42 | 443 | 27 | 12 | 162 |
| 9:00.0 | 441 | 3:24.0 | 41 | 441 | 27 | 12 | 167 |
| 12:00.0 | 448 | 3:20.8 | 43 | 448 | 27 | 13 | 170 |
| 15:00.0 | 493 | 3:02.5 | 58 | 497 | 31 | 16 | 181 |
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Workout Graph
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