Elke Maßmann 10:00 BikeErg
2,344m
Meters
10:00.0
Time
4:15.9
Pace
60
Calories
113
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 48 |
| Revolution Count | 487 |
| Power/kg | 0.31 |
| Drag Factor | 38 |
August 15, 2024 19:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 4:15.9 | 21 | 371 | 48 | 113 |
| 2:00.0 | 449m | 4:27.2 | 18 | 363 | 46 | 117 |
| 4:00.0 | 460m | 4:20.8 | 20 | 367 | 48 | 115 |
| 6:00.0 | 458m | 4:22.0 | 19 | 366 | 47 | 111 |
| 8:00.0 | 487m | 4:06.4 | 23 | 380 | 51 | 112 |
| 10:00.0 | 490m | 4:04.8 | 24 | 382 | 51 | 113 |
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Workout Graph
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