Elke Maßmann v250m/6:41r...8 row
2,000m
Meters
9:00.9
Time
2:15.2
Pace
114
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 43:43.0 |
| Overall Distance | 2,132m |
| Overall Time | 52:43.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 113 |
August 16, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 21 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 19 | |
| r: 6:41 | 13m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 20 | |
| r: 6:55 | 19m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 20 | |
| r: 7:17 | 15m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 20 | |
| r: 9:35 | 21m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 21 | |
| r: 5:11 | 13m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | |
| r: 4:27 | 16m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 21 | |
| r: 1:41 | 15m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:56 | 20m | |||||
| r132m |
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Workout Graph
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