Elke Maßmann v500m/6:06r...4 row
2,000m
Meters
9:21.3
Time
2:20.3
Pace
113
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,056m |
| Overall Time | 25:23.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 157 |
| Drag Factor | 115 |
August 19, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 16 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 17 | |
| r: 6:06 | 17m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 16 | |
| r: 4:54 | 14m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 16 | |
| r: 4:50 | 12m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 18 | |
| r: 0:12 | 13m | |||||
| r56m |
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Workout Graph
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