Elke Maßmann v2000m/5:16r...6 BikeErg
12,000m
Meters
27:46.2
Time
2:18.8
Pace
344
Calories
160
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 32:34.0 |
| Overall Distance | 12,227m |
| Overall Time | 1:00:20.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 80 |
| Revolution Count | 2282 |
| Power/kg | 1.93 |
| Drag Factor | 51 |
August 20, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:46.2 | 12,000m | 2:18.8 | 131 | 749 | 80 | 160 | |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 79 | 136 | |
| r: 5:16 | 39m | ||||||
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 82 | 154 | |
| r: 5:56 | 49m | ||||||
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 82 | 161 | |
| r: 5:02 | 40m | ||||||
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 81 | 169 | |
| r: 5:15 | 38m | ||||||
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 81 | 172 | |
| r: 5:06 | 29m | ||||||
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 79 | 173 | |
| r: 5:59 | 32m | ||||||
| r227m |
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Workout Graph
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