Elke Maßmann 5:00 BikeErg
1,101m
Meters
5:00.0
Time
4:32.4
Pace
29
Calories
140
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| RPM | 48 |
| Revolution Count | 244 |
| Power/kg | 0.25 |
| Drag Factor | 31 |
August 20, 2024 18:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 4:32.4 | 17 | 359 | 48 | 140 |
| 1:00.0 | 228m | 4:23.1 | 19 | 366 | 50 | 142 |
| 2:00.0 | 200m | 5:00.0 | 13 | 344 | 44 | 143 |
| 3:00.0 | 227m | 4:24.3 | 19 | 365 | 50 | 136 |
| 4:00.0 | 221m | 4:31.4 | 17 | 360 | 49 | 139 |
| 5:00.0 | 226m | 4:25.4 | 19 | 364 | 51 | 141 |
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Workout Graph
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