Elke Maßmann v1000m/2:03r...7 row
4,500m
Meters
18:01.1
Time
2:00.1
Pace
295
Calories
175
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 4,602m |
| Overall Time | 36:52.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 111 |
August 23, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.1 | 4,500m | 2:00.1 | 202 | 994 | 23 | 175 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 173 | |
| r: 2:03 | 20m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 169 | |
| r: 3:27 | 19m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 174 | |
| r: 3:08 | 15m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 177 | |
| r: 3:06 | 16m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 177 | |
| r: 3:09 | 15m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | 176 | |
| r: 3:58 | 17m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 180 | |
| r102m |
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