Elke Maßmann v250m/2:11r...9 BikeErg
2,250m
Meters
4:41.2
Time
2:04.9
Pace
67
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 2,605m |
| Overall Time | 25:16.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 78 |
| Revolution Count | 434 |
| Power/kg | 2.63 |
| Drag Factor | 73 |
August 23, 2024 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:41.2 | 2,250m | 2:04.9 | 179 | 917 | 78 | |
| 0:35.5 | 250m | 2:22.0 | 122 | 720 | 71 | |
| r: 2:11 | 39m | |||||
| 0:30.7 | 250m | 2:02.8 | 189 | 950 | 80 | |
| r: 2:43 | 43m | |||||
| 0:31.8 | 250m | 2:07.2 | 170 | 885 | 77 | |
| r: 3:16 | 38m | |||||
| 0:29.4 | 250m | 1:57.6 | 215 | 1040 | 84 | |
| r: 2:28 | 44m | |||||
| 0:29.7 | 250m | 1:58.8 | 209 | 1018 | 83 | |
| r: 1:45 | 45m | |||||
| 0:31.5 | 250m | 2:06.0 | 175 | 902 | 78 | |
| r: 3:29 | 36m | |||||
| 0:31.2 | 250m | 2:04.8 | 180 | 919 | 79 | |
| r: 2:26 | 37m | |||||
| 0:31.0 | 250m | 2:04.0 | 184 | 931 | 79 | |
| r: 2:03 | 36m | |||||
| 0:30.5 | 250m | 2:02.0 | 193 | 963 | 81 | |
| r: 0:14 | 37m | |||||
| r355m |
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Workout Graph
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