Elke Maßmann v1200m/1:33r...5 SkiErg
4,000m
Meters
19:31.7
Time
2:26.4
Pace
220
Calories
154
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 4,057m |
| Overall Time | 29:02.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 101 |
August 24, 2024 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.7 | 4,000m | 2:26.4 | 111 | 683 | 23 | 154 | |
| 5:50.2 | 1,200m | 2:25.9 | 113 | 687 | 24 | 141 | |
| r: 1:33 | 12m | ||||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 23 | 147 | |
| r: 2:01 | 15m | ||||||
| 3:54.7 | 800m | 2:26.6 | 111 | 681 | 23 | 157 | |
| r: 2:35 | 15m | ||||||
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 24 | 162 | |
| r: 3:22 | 15m | ||||||
| 1:58.8 | 400m | 2:28.5 | 107 | 667 | 24 | 166 | |
| r57m |
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Workout Graph
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