Elke Maßmann v1200m/2:15r...4 row
3,600m
Meters
17:19.8
Time
2:24.4
Pace
200
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 3,655m |
| Overall Time | 26:17.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 107 |
August 24, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.8 | 3,600m | 2:24.4 | 116 | 699 | 18 | 162 | |
| 5:49.6 | 1,200m | 2:25.6 | 113 | 689 | 18 | 164 | |
| r: 2:15 | 12m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 17 | 163 | |
| r: 2:32 | 13m | ||||||
| 3:50.4 | 800m | 2:24.0 | 117 | 703 | 19 | 161 | |
| r: 3:33 | 14m | ||||||
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 20 | 160 | |
| r: 0:38 | 16m | ||||||
| r55m |
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Workout Graph
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