Elke Maßmann v250m/2:08r...4 row
1,000m
Meters
4:45.6
Time
2:22.8
Pace
55
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 1,058m |
| Overall Time | 9:51.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 117 |
August 25, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 19 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 20 | |
| r: 2:08 | 14m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 19 | |
| r: 1:34 | 17m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 19 | |
| r: 1:11 | 17m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 18 | |
| r: 0:13 | 10m | |||||
| r58m |
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Workout Graph
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