Elke Maßmann v5:00/6:23r...10 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
416
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 42:28.0 |
| Overall Distance | 7,023m |
| Overall Time | 1:12:28.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 113 |
August 26, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 21 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | |
| r: 6:23 | 20m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | |
| r: 6:37 | 16m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | |
| r: 5:23 | 14m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | |
| r: 5:47 | 17m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r: 4:40 | 16m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | |
| r: 4:32 | 10m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | |
| r: 3:48 | 14m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 3:30 | 15m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:48 | 12m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r134m |
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Workout Graph
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