Elke Maßmann v10c/4:07r...2 SkiErg
348m
Meters
1:39.5
Time
2:22.9
Pace
20
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 380m |
| Overall Time | 8:46.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 121 |
September 30, 2024 14:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 348m | 2:22.9 | 120 | 712 | 26 | |
| 0:51.5 | 177m | 2:25.4 | 114 | 691 | 27 | |
| r: 4:07 | 15m | |||||
| 0:48.0 | 172m | 2:19.5 | 129 | 743 | 26 | |
| r: 3:00 | 17m | |||||
| r32m |
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Workout Graph
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