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Elke Maßmann v0:30/r...35 BikeErg

17,454m

Meters

40:00.0

Time

2:17.5

Pace

503

Calories

Rest Distance0m
Rest Time
Overall Distance17,454m
Overall Time40:00.0
Average Watts135
Calories Per Hour763
RPM71
Revolution Count2878
Power/kg1.99
Drag Factor75

October 21, 2024 18:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 17,454m 2:17.5 135 763 71
0:30.0 249m 2:00.4 200 988 82
1:00.0 459m 2:10.7 157 839 76
0:30.0 251m 1:59.5 205 1005 82
1:00.0 464m 2:09.3 162 857 76
0:30.0 256m 1:57.1 217 1048 84
1:30.0 696m 2:09.3 162 857 77
3:00.0 1,113m 2:41.7 83 584 61
0:30.0 254m 1:58.1 212 1031 84
1:00.0 458m 2:11.0 156 835 75
0:30.0 257m 1:56.7 220 1057 84
1:00.0 460m 2:10.4 158 842 76
0:30.0 257m 1:56.7 220 1057 84
1:30.0 682m 2:11.9 152 824 75
3:00.0 1,143m 2:37.4 90 608 63
0:30.0 255m 1:57.6 215 1039 84
1:00.0 462m 2:09.8 160 849 76
0:30.0 257m 1:56.7 220 1057 84
1:00.0 451m 2:13.0 149 811 74
0:30.0 255m 1:57.6 215 1039 84
1:30.0 689m 2:10.6 157 840 76
3:00.0 1,145m 2:37.2 90 610 63
0:30.0 258m 1:56.2 223 1066 84
1:00.0 449m 2:13.6 147 804 74
0:30.0 257m 1:56.7 220 1057 84
1:00.0 456m 2:11.5 154 828 75
0:30.0 256m 1:57.1 217 1048 84
1:30.0 694m 2:09.6 160 852 76
3:00.0 1,125m 2:40.0 85 594 62
0:30.0 255m 1:57.6 215 1039 84
1:00.0 460m 2:10.4 158 842 76
0:30.0 255m 1:57.6 215 1039 84
1:00.0 458m 2:11.0 156 835 75
0:30.0 254m 1:58.1 212 1031 84
1:30.0 688m 2:10.8 156 838 75
3:00.0 1,092m 2:44.8 78 568 60
r0m

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