Elke Maßmann 5:00 BikeErg
1,144m
Meters
5:00.0
Time
4:22.2
Pace
30
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 43 |
| Revolution Count | 219 |
| Power/kg | 0.28 |
| Drag Factor | 48 |
October 21, 2024 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 4:22.2 | 19 | 366 | 43 |
| 1:00.0 | 221m | 4:31.4 | 17 | 360 | 42 |
| 2:00.0 | 230m | 4:20.8 | 20 | 367 | 44 |
| 3:00.0 | 236m | 4:14.2 | 21 | 373 | 45 |
| 4:00.0 | 228m | 4:23.1 | 19 | 366 | 44 |
| 5:00.0 | 230m | 4:20.8 | 20 | 367 | 44 |
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Workout Graph
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