Elke Maßmann 5:00 BikeErg
1,180m
Meters
5:00.0
Time
4:14.2
Pace
30
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| RPM | 51 |
| Revolution Count | 255 |
| Power/kg | 0.31 |
| Drag Factor | 34 |
November 04, 2024 16:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,180m | 4:14.2 | 21 | 373 | 51 |
| 1:00.0 | 233m | 4:17.5 | 20 | 370 | 50 |
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 53 |
| 3:00.0 | 235m | 4:15.3 | 21 | 372 | 51 |
| 4:00.0 | 232m | 4:18.6 | 20 | 369 | 50 |
| 5:00.0 | 236m | 4:14.2 | 21 | 373 | 51 |
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Workout Graph
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