Elke Maßmann v3:00/r...8 BikeErg
5,475m
Meters
14:00.0
Time
2:33.4
Pace
149
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,475m |
| Overall Time | 14:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 63 |
| Revolution Count | 882 |
| Power/kg | 1.43 |
| Drag Factor | 80 |
November 08, 2024 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,475m | 2:33.4 | 97 | 633 | 63 | 118 |
| 3:00.0 | 936m | 3:12.3 | 49 | 469 | 50 | 95 |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 73 | 121 |
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 60 | 102 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 79 | 135 |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 61 | 110 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 81 | 142 |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 72 | 134 |
| 2:00.0 | 703m | 2:50.6 | 70 | 542 | 57 | 109 |
| r0m |
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Workout Graph
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