Elke Maßmann v1:00/r...28 BikeErg

22,717m

Meters

52:00.0

Time

2:17.3

Pace

663

Calories

152

Heart Rate

Rest Distance0m
Rest Time
Overall Distance22,717m
Overall Time52:00.0
Average Watts135
Calories Per Hour764
RPM70
Revolution Count3670
Power/kg1.99
Drag Factor80

November 08, 2024 15:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
52:00.0 22,717m 2:17.3 135 764 70 152
1:00.0 504m 1:59.0 207 1013 81 146
2:00.0 885m 2:15.5 140 783 72 134
1:00.0 503m 1:59.2 206 1009 81 152
2:00.0 895m 2:14.0 145 799 72 141
1:00.0 500m 2:00.0 203 997 80 158
2:00.0 890m 2:14.8 143 791 72 145
4:00.0 1,476m 2:42.6 81 580 60 128
1:00.0 500m 2:00.0 203 997 81 156
2:00.0 885m 2:15.5 140 783 72 146
1:00.0 504m 1:59.0 207 1013 81 163
2:00.0 884m 2:15.7 140 781 72 148
1:00.0 502m 1:59.5 205 1005 81 164
2:00.0 889m 2:14.9 142 789 72 151
4:00.0 1,514m 2:38.5 88 602 61 135
1:00.0 501m 1:59.7 204 1001 81 159
2:00.0 890m 2:14.8 143 791 72 149
1:00.0 499m 2:00.2 201 992 80 165
2:00.0 892m 2:14.5 144 794 72 154
1:00.0 501m 1:59.7 204 1001 81 168
2:00.0 894m 2:14.2 145 798 72 155
4:00.0 1,526m 2:37.2 90 609 62 145
1:00.0 502m 1:59.5 205 1005 81 163
2:00.0 887m 2:15.2 141 786 72 152
1:00.0 497m 2:00.7 199 984 80 166
2:00.0 896m 2:13.9 146 801 73 160
1:00.0 511m 1:57.4 216 1044 82 174
2:00.0 890m 2:14.8 143 791 72 158
4:00.0 1,516m 2:38.3 88 603 61 132
r0m

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