Elke Maßmann v1:00/r...28 BikeErg
22,717m
Meters
52:00.0
Time
2:17.3
Pace
663
Calories
152
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 22,717m |
Overall Time | 52:00.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
RPM | 70 |
Revolution Count | 3670 |
Power/kg | 1.99 |
Drag Factor | 80 |
November 08, 2024 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
52:00.0 | 22,717m | 2:17.3 | 135 | 764 | 70 | 152 |
1:00.0 | 504m | 1:59.0 | 207 | 1013 | 81 | 146 |
2:00.0 | 885m | 2:15.5 | 140 | 783 | 72 | 134 |
1:00.0 | 503m | 1:59.2 | 206 | 1009 | 81 | 152 |
2:00.0 | 895m | 2:14.0 | 145 | 799 | 72 | 141 |
1:00.0 | 500m | 2:00.0 | 203 | 997 | 80 | 158 |
2:00.0 | 890m | 2:14.8 | 143 | 791 | 72 | 145 |
4:00.0 | 1,476m | 2:42.6 | 81 | 580 | 60 | 128 |
1:00.0 | 500m | 2:00.0 | 203 | 997 | 81 | 156 |
2:00.0 | 885m | 2:15.5 | 140 | 783 | 72 | 146 |
1:00.0 | 504m | 1:59.0 | 207 | 1013 | 81 | 163 |
2:00.0 | 884m | 2:15.7 | 140 | 781 | 72 | 148 |
1:00.0 | 502m | 1:59.5 | 205 | 1005 | 81 | 164 |
2:00.0 | 889m | 2:14.9 | 142 | 789 | 72 | 151 |
4:00.0 | 1,514m | 2:38.5 | 88 | 602 | 61 | 135 |
1:00.0 | 501m | 1:59.7 | 204 | 1001 | 81 | 159 |
2:00.0 | 890m | 2:14.8 | 143 | 791 | 72 | 149 |
1:00.0 | 499m | 2:00.2 | 201 | 992 | 80 | 165 |
2:00.0 | 892m | 2:14.5 | 144 | 794 | 72 | 154 |
1:00.0 | 501m | 1:59.7 | 204 | 1001 | 81 | 168 |
2:00.0 | 894m | 2:14.2 | 145 | 798 | 72 | 155 |
4:00.0 | 1,526m | 2:37.2 | 90 | 609 | 62 | 145 |
1:00.0 | 502m | 1:59.5 | 205 | 1005 | 81 | 163 |
2:00.0 | 887m | 2:15.2 | 141 | 786 | 72 | 152 |
1:00.0 | 497m | 2:00.7 | 199 | 984 | 80 | 166 |
2:00.0 | 896m | 2:13.9 | 146 | 801 | 73 | 160 |
1:00.0 | 511m | 1:57.4 | 216 | 1044 | 82 | 174 |
2:00.0 | 890m | 2:14.8 | 143 | 791 | 72 | 158 |
4:00.0 | 1,516m | 2:38.3 | 88 | 603 | 61 | 132 |
r0m |
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Workout Graph
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