Elke Maßmann 5:00 BikeErg
1,217m
Meters
5:00.0
Time
4:06.5
Pace
30
Calories
113
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 39 |
| Revolution Count | 197 |
| Power/kg | 0.34 |
| Drag Factor | 80 |
November 08, 2024 15:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217m | 4:06.5 | 23 | 380 | 39 | 113 |
| 1:00.0 | 239m | 4:11.0 | 22 | 376 | 38 | 120 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 41 | 115 |
| 3:00.0 | 248m | 4:01.9 | 25 | 385 | 40 | 111 |
| 4:00.0 | 235m | 4:15.3 | 21 | 372 | 38 | 109 |
| 5:00.0 | 244m | 4:05.9 | 24 | 381 | 40 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.