Elke Maßmann v5:00/r...8 BikeErg
5,327m
Meters
14:00.0
Time
2:37.6
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,327m |
| Overall Time | 14:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 60 |
| Revolution Count | 851 |
| Power/kg | 1.31 |
| Drag Factor | 83 |
November 12, 2024 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,327m | 2:37.6 | 89 | 607 | 60 | |
| 5:00.0 | 1,511m | 3:18.5 | 45 | 453 | 48 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 76 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 64 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 82 | |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 61 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 67 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 67 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 67 | |
| r0m |
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Workout Graph
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