Elke Maßmann v0:30/r...12 BikeErg
10,703m
Meters
27:00.0
Time
2:31.3
Pace
307
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,703m |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 63 |
| Revolution Count | 1713 |
| Power/kg | 1.49 |
| Drag Factor | 82 |
November 12, 2024 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 10,703m | 2:31.3 | 101 | 647 | 63 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 96 | |
| 4:00.0 | 1,512m | 2:38.7 | 88 | 601 | 61 | |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 98 | |
| 4:00.0 | 1,505m | 2:39.4 | 86 | 597 | 60 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 100 | |
| 4:00.0 | 1,468m | 2:43.4 | 80 | 575 | 59 | |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 98 | |
| 4:00.0 | 1,491m | 2:40.9 | 84 | 588 | 60 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 98 | |
| 4:00.0 | 1,474m | 2:42.8 | 81 | 579 | 59 | |
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 94 | |
| 4:00.0 | 1,419m | 2:49.1 | 72 | 548 | 57 | |
| r0m |
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Workout Graph
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