Elke Maßmann v15c/2:47r...3 row
633m
Meters
2:26.4
Time
1:55.6
Pace
45
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 693m |
| Overall Time | 14:53.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 115 |
November 14, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 633m | 1:55.6 | 226 | 1078 | 25 | |
| 0:46.1 | 205m | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:47 | 22m | |||||
| 0:50.6 | 215m | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:19 | 19m | |||||
| 0:49.6 | 213m | 1:56.4 | 222 | 1063 | 25 | |
| r: 6:21 | 19m | |||||
| r60m |
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Workout Graph
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