Elke Maßmann 5:00 BikeErg
1,162m
Meters
5:00.0
Time
4:18.1
Pace
29
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| RPM | 49 |
| Revolution Count | 249 |
| Power/kg | 0.29 |
| Drag Factor | 35 |
November 15, 2024 12:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 4:18.1 | 20 | 369 | 49 |
| 1:00.0 | 217m | 4:36.4 | 17 | 356 | 46 |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 48 |
| 3:00.0 | 230m | 4:20.8 | 20 | 367 | 50 |
| 4:00.0 | 229m | 4:22.0 | 19 | 366 | 49 |
| 5:00.0 | 260m | 3:50.7 | 28 | 398 | 56 |
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Workout Graph
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