Elke Maßmann 3:00 BikeErg
801m
Meters
3:00.0
Time
3:44.7
Pace
19
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 49 |
| Revolution Count | 148 |
| Power/kg | 0.46 |
| Drag Factor | 79 |
November 15, 2024 14:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 801m | 3:44.7 | 31 | 406 | 49 |
| 1:00.0 | 238m | 4:12.1 | 22 | 375 | 50 |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 50 |
| 3:00.0 | 292m | 3:25.4 | 40 | 438 | 48 |
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Workout Graph
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