Elke Maßmann v8c/1:47r...2 SkiErg
258m
Meters
1:08.3
Time
2:12.3
Pace
16
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 303m |
| Overall Time | 3:52.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 122 |
November 15, 2024 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.3 | 258m | 2:12.3 | 151 | 819 | 30 | |
| 0:39.3 | 138m | 2:22.3 | 121 | 717 | 26 | |
| r: 1:47 | 18m | |||||
| 0:29.1 | 120m | 2:01.2 | 196 | 975 | 37 | |
| r: 0:57 | 27m | |||||
| r45m |
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Workout Graph
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