Elke Maßmann v8c/3:14r...2 SkiErg
261m
Meters
1:09.4
Time
2:12.9
Pace
16
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 298m |
| Overall Time | 5:34.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 121 |
November 15, 2024 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.4 | 261m | 2:12.9 | 149 | 812 | 28 | |
| 0:31.6 | 126m | 2:05.3 | 178 | 910 | 28 | |
| r: 3:14 | 20m | |||||
| 0:37.7 | 136m | 2:18.6 | 131 | 752 | 29 | |
| r: 1:11 | 17m | |||||
| r37m |
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Workout Graph
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