Elke Maßmann v1:00/r...7 BikeErg
4,585m
Meters
12:00.0
Time
2:37.0
Pace
123
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,585m |
| Overall Time | 12:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 60 |
| Revolution Count | 721 |
| Power/kg | 1.32 |
| Drag Factor | 86 |
November 20, 2024 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,585m | 2:37.0 | 90 | 611 | 60 | 122 |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 70 | 131 |
| 2:00.0 | 727m | 2:45.0 | 78 | 567 | 57 | 106 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 74 | 135 |
| 2:00.0 | 742m | 2:41.7 | 83 | 584 | 59 | 115 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 79 | 149 |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 60 | 120 |
| 3:00.0 | 933m | 3:12.9 | 49 | 467 | 49 | 103 |
| r0m |
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Workout Graph
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