Elke Maßmann 5:00 BikeErg
1,134m
Meters
5:00.0
Time
4:24.5
Pace
30
Calories
119
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| RPM | 42 |
| Revolution Count | 210 |
| Power/kg | 0.28 |
| Drag Factor | 53 |
November 20, 2024 18:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 4:24.5 | 19 | 365 | 42 | 119 |
| 1:00.0 | 226m | 4:25.4 | 19 | 364 | 41 | 124 |
| 2:00.0 | 225m | 4:26.6 | 18 | 363 | 42 | 121 |
| 3:00.0 | 232m | 4:18.6 | 20 | 369 | 43 | 120 |
| 4:00.0 | 225m | 4:26.6 | 18 | 363 | 42 | 120 |
| 5:00.0 | 227m | 4:24.3 | 19 | 365 | 42 | 110 |
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Workout Graph
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