Elke Maßmann v200m/1:46r...2 SkiErg
400m
Meters
1:47.6
Time
2:14.5
Pace
22
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 430m |
| Overall Time | 9:17.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 118 |
November 23, 2024 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 32 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 33 | |
| r: 1:46 | 15m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 32 | |
| r: 5:44 | 15m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.