Elke Maßmann v400m/4:36r...4 SkiErg
1,600m
Meters
7:36.6
Time
2:22.6
Pace
89
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 23:07.0 |
| Overall Distance | 1,660m |
| Overall Time | 30:43.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 117 |
November 23, 2024 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 1,600m | 2:22.6 | 120 | 714 | 25 | |
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 27 | |
| r: 4:36 | 15m | |||||
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 26 | |
| r: 4:00 | 15m | |||||
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 25 | |
| r: 4:31 | 13m | |||||
| 1:58.8 | 400m | 2:28.5 | 107 | 667 | 25 | |
| r: 10:00 | 17m | |||||
| r60m |
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Workout Graph
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