Elke Maßmann 5:00 BikeErg
1,298
Meters
5:00.0
Time
3:51.1
Pace
30
Calories
117
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 212 |
| Power/kg | 0.39 |
| Drag Factor | 78 |
December 07, 2024 12:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,298 | 3:51.1 | 28 | 397 | 30 | 42 | 117 |
| 1:00.0 | 263 | 3:48.1 | 29 | 401 | 6 | 42 | 124 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 6 | 43 | 118 |
| 3:00.0 | 261 | 3:49.8 | 29 | 399 | 6 | 42 | 116 |
| 4:00.0 | 259 | 3:51.6 | 28 | 396 | 6 | 43 | 117 |
| 5:00.0 | 257 | 3:53.4 | 28 | 394 | 6 | 42 | 114 |
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Workout Graph
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