Elke Maßmann 5:00 BikeErg
1,322
Meters
5:00.0
Time
3:46.9
Pace
30
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 42 |
| Revolution Count | 213 |
| Power/kg | 0.42 |
| Drag Factor | 80 |
December 30, 2024 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,322 | 3:46.9 | 30 | 403 | 42 |
| 1:00.0 | 275 | 3:38.1 | 34 | 415 | 43 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 43 |
| 3:00.0 | 262 | 3:49.0 | 29 | 400 | 43 |
| 4:00.0 | 252 | 3:58.0 | 26 | 389 | 41 |
| 5:00.0 | 268 | 3:43.8 | 31 | 407 | 43 |
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Workout Graph
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