Elke Maßmann 5:00 BikeErg
1,087
Meters
5:00.0
Time
4:35.9
Pace
26
Calories
146
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| RPM | 35 |
| Revolution Count | 175 |
| Power/kg | 0.24 |
| Drag Factor | 81 |
January 17, 2025 13:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 4:35.9 | 17 | 357 | 35 | 146 |
| 1:00.0 | 240 | 4:10.0 | 22 | 377 | 38 | 153 |
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 35 | 148 |
| 3:00.0 | 218 | 4:35.2 | 17 | 357 | 36 | 146 |
| 4:00.0 | 204 | 4:54.1 | 14 | 347 | 32 | 144 |
| 5:00.0 | 208 | 4:48.4 | 15 | 350 | 34 | 140 |
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Workout Graph
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