Elke Maßmann 5:00 BikeErg
1,345
Meters
5:00.0
Time
3:43.0
Pace
32
Calories
106
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 220 |
| Power/kg | 0.44 |
| Drag Factor | 77 |
January 24, 2025 11:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,345 | 3:43.0 | 32 | 408 | 32 | 44 | 106 |
| 1:00.0 | 245 | 4:04.8 | 24 | 382 | 6 | 40 | 103 |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 7 | 47 | 110 |
| 3:00.0 | 283 | 3:32.0 | 37 | 426 | 7 | 46 | 109 |
| 4:00.0 | 268 | 3:43.8 | 31 | 407 | 6 | 44 | 110 |
| 5:00.0 | 264 | 3:47.2 | 30 | 402 | 6 | 43 | 99 |
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Workout Graph
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