Elke Maßmann v500m/7:04r...3 SkiErg
1,500
Meters
5:53.2
Time
1:57.7
Pace
101
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 19:02.0 |
| Overall Distance | 1,550 |
| Overall Time | 24:55.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 119 |
January 24, 2025 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 38 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 36 | |
| r: 7:04 | 19 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 41 | |
| r: 7:05 | 18 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 39 | |
| r: 4:53 | 13 | |||||
| r50 |
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Workout Graph
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