Elke Maßmann 5:00 BikeErg
1,505
Meters
5:00.0
Time
3:19.3
Pace
36
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 43 |
| Revolution Count | 218 |
| Drag Factor | 111 |
January 25, 2025 11:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,505 | 3:19.3 | 44 | 432 | 36 | 43 | 103 |
| 1:00.0 | 298 | 3:21.3 | 43 | 420 | 7 | 43 | 107 |
| 2:00.0 | 303 | 3:18.0 | 45 | 420 | 7 | 44 | 103 |
| 3:00.0 | 290 | 3:26.8 | 40 | 420 | 7 | 42 | 101 |
| 4:00.0 | 293 | 3:24.7 | 41 | 420 | 7 | 42 | 102 |
| 5:00.0 | 322 | 3:06.3 | 54 | 480 | 8 | 47 | 104 |
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Workout Graph
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