Elke Maßmann 5:00 BikeErg
1,530
Meters
5:00.0
Time
3:16.0
Pace
38
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 46 |
| Revolution Count | 234 |
| Power/kg | 0.64 |
| Drag Factor | 95 |
March 07, 2025 14:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,530 | 3:16.0 | 46 | 459 | 46 | 102 |
| 1:00.0 | 293 | 3:24.7 | 41 | 440 | 44 | 96 |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 43 | 100 |
| 3:00.0 | 280 | 3:34.2 | 36 | 422 | 43 | 98 |
| 4:00.0 | 281 | 3:33.5 | 36 | 423 | 43 | 96 |
| 5:00.0 | 396 | 2:31.5 | 101 | 646 | 61 | 122 |
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Workout Graph
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