Mike Crowther 30:07 row
4,569
Meters
30:07.9
Time
3:17.8
Pace
224
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 108 |
May 29, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 4,569 | 3:17.8 | 45 | 455 | 23 | 113 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 23 | 107 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 24 | 110 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 23 | 112 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 24 | 118 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 24 | 117 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 24 | 114 |
| 30:07.9 | 16 | 4:06.8 | 23 | 380 | 9 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.