Mike Crowther 30:07 row
4,458
Meters
30:07.9
Time
3:22.7
Pace
220
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 107 |
May 31, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 4,458 | 3:22.7 | 42 | 444 | 220 | 23 | 107 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 23 | 103 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 | 107 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 | 111 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 | 110 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 24 | 106 |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 24 | 107 |
| 30:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 9 | 107 |
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Workout Graph
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