Mike Crowther 30:06 row
4,374
Meters
30:06.8
Time
3:26.5
Pace
216
Calories
101
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 109 |
July 03, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 4,374 | 3:26.5 | 40 | 436 | 216 | 24 | 101 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 24 | 93 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 24 | 96 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 24 | 98 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 | 101 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 25 | 103 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 | 109 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 9 | 109 |
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Workout Graph
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