Mike Crowther 30:08 row
4,376
Meters
30:08.1
Time
3:26.5
Pace
220
Calories
101
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 108 |
August 25, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 4,376 | 3:26.5 | 40 | 436 | 220 | 24 | 101 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 24 | 101 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 25 | 105 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 25 | 99 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 36 | 23 | 98 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 24 | 101 |
| 30:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 25 | 102 |
| 30:08.1 | 18 | 3:45.0 | 31 | 405 | 1 | 7 | 103 |
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Workout Graph
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