Mike Crowther 20:07 row
3,024
Meters
20:07.2
Time
3:19.6
Pace
151
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 111 |
February 09, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,024 | 3:19.6 | 44 | 451 | 151 | 24 | 102 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 | 95 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 26 | 97 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 26 | 107 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 24 | 108 |
| 20:07.2 | 17 | 3:31.7 | 37 | 426 | 0 | 8 | 107 |
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Workout Graph
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