Mike Crowther 30:07 row
4,255
Meters
30:07.9
Time
3:32.4
Pace
214
Calories
105
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 111 |
February 23, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 4,255 | 3:32.4 | 37 | 425 | 214 | 22 | 105 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 22 | 103 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 23 | 105 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 23 | 102 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 23 | 103 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 23 | 105 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 23 | 112 |
| 30:07.9 | 18 | 3:39.4 | 33 | 413 | 1 | 8 | 111 |
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Workout Graph
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